{"id":8632,"date":"2024-10-24T04:56:58","date_gmt":"2024-10-24T11:56:58","guid":{"rendered":"https:\/\/themendproject.com\/?p=8632"},"modified":"2025-09-12T12:12:14","modified_gmt":"2025-09-12T19:12:14","slug":"gaslighting","status":"publish","type":"post","link":"https:\/\/staging.themendproject.com\/es\/gaslighting\/","title":{"rendered":"What is Gaslighting? 10 Obvious Clues You\u2019re Being Gaslighted"},"content":{"rendered":"<p dir=\"ltr\">Most of us are familiar with \u201cGaslighting,\u201d which is often <a href=\"https:\/\/staging.themendproject.com\/es\/gaslighting-overused\/\" style=\"outline: none;\">used loosely <\/a>in response to many situations within diverse relationship types.&nbsp;<\/p>\n<p dir=\"ltr\">Gaslighting isn\u2019t always abusive, but when it is, it\u2019s exceedingly difficult to spot. It is known as a \u201chidden\u201d or covert form of emotional abuse.<\/p>\n<p dir=\"ltr\">It\u2019s essential to your mental and physical well-being to learn how to uncover this hidden form of abuse. We invite you to read along as we:<\/p>\n<ul>\n<li style=\"\"><span>Define gaslighting<\/span><\/li>\n<li style=\"\"><span>Look at the power dynamics involved in abusive relationships where gaslighting takes place<\/span><\/li>\n<li style=\"\"><span>Share 10 signs you are being gaslighted<\/span><\/li>\n<li style=\"\"><span>Give some ideas of how you can respond once you know you\u2019re being gaslit<\/span><\/li>\n<\/ul>\n<p dir=\"ltr\">Let\u2019s jump in.<\/p>\n<h2>What Is Gaslighting and How Does It Happen<\/h2>\n<p dir=\"ltr\">The word gaslighting originated from a 1938 play called \u201cGas Light.\u201d In this famous play, later made into a popular film, the husband mentally and emotionally manipulates his wife into believing she is crazy by secretly changing the intensity of the gas lights in their home.<\/p>\n<p dir=\"ltr\">Through secret acts and partial and complete lies, he convinced his wife that she was losing her mind. While she struggled to resolve her confusion, he acted as if he had no idea what she was talking about and feigned genuine concern about her mental well-being. Over time, she also believed she was mentally unwell.<\/p>\n<h3 style=\"color: rgb(155, 124, 59) !important; --tcb-applied-color: rgb(155, 124, 59) !important;\">Gaslighting Is Abuse<\/h3>\n<p dir=\"ltr\">Gaslighting is one of the most common forms of domestic abuse and psychological manipulation. The abuser uses gaslighting to attempt to make the victim question their own perceptions, mental health, or well-being and causes significant self-doubt and confusion within the victim. <a href=\"https:\/\/staging.themendproject.com\/es\/narcissistic-gaslighting\/\">Narcissistic gaslighting<\/a> is one of the more severe forms of abuse.<\/p>\n<p dir=\"ltr\">Gaslighting involves the abuser playing mind games with the victim through lying, trickery, and other forms of deception designed to make the victim question their own reality and even sanity. By promoting a false narrative, the abuser convinces their partner that they are remembering things wrong or misinterpreting events, which leads the victim to adopt the abuser\u2019s reality, impressions, thoughts, and feelings over their own.<\/p>\n<p dir=\"ltr\">It\u2019s important to note that the abuser intentionally uses gaslighting to mask their faults and increase the victim\u2019s dependence on the abuser. This means the victim doubts their own perspective and becomes more reliant on the abuser to clarify what really took place. There is nothing accidental about abusive gaslighting\u2014especially in a relationship.<\/p>\n<h2>Gaslighting in Marriage and Intimate Relationships<\/h2>\n<p dir=\"ltr\">Gaslighting in an intimate relationship of any kind is specifically designed to make the target dependent on their abuser due to their inability to make sense of what is truly taking place. Gaslighting takes the victim\u2019s concern off of their partner\u2019s behavior and places it on themself.<\/p>\n<p dir=\"ltr\">Abusive gaslighting behaviors may also take place in other personal relationships, such as between friends and co-workers. Workplace gaslighting can be particularly confusing and challenging to address.<\/p>\n<h2>The Manipulative Dynamics of Gaslighting<\/h2>\n<p dir=\"ltr\">Abusive gaslighting is a form of cognitive manipulation designed to change the thinking and behavioral patterns of the other individual. In interpersonal relationships, the gaslighter will gain power over their partner through covert tactics designed to create seeds of doubt in the victim\u2019s mind. With abusive gaslighting, you will be able to identify a pattern, or consistency, of gaslighting behavior.<\/p>\n<p dir=\"ltr\">This form of abuse becomes most effective when the victim is already showing increased dependence on their partner or when they tend strictly to avoid conflict so they will not be rejected or attacked. The abuser uses this so the victim will feel like they can\u2019t leave.<\/p>\n<p>The <a href=\"https:\/\/staging.themendproject.com\/es\/trauma-bonding\/\" style=\"outline: none;\">cycle of abuse <\/a>in any type of abusive partnership includes a stage of devaluing which makes the victim especially susceptible to the harmful impacts of gaslighting.<\/p>\n<h2>Those Subjected to Gaslighting Often Experience:<\/h2>\n<ul>\n<li style=\"\"><span><strong>Loss of Self-Identity:<\/strong> Gaslighting can distort one\u2019s self-image and self-confidence, leading to a loss of identity.<\/span><\/li>\n<li style=\"\"><span><strong>Constant Self-Doubt: <\/strong>Victims often second-guess themselves and question their own judgments and memory.<\/span><\/li>\n<li style=\"\"><span><strong>A feeling of Invalidation:<\/strong> The gaslighter often dismisses the victim\u2019s feelings, making them feel invaluable and unseen.<\/span><\/li>\n<li><span><strong>Isolation:<\/strong> The victims may feel disconnected from others and struggle with establishing trusting relationships.<\/span><\/li>\n<li><span><strong>Increased Anxiety and Depression:<\/strong> Chronic gaslighting can lead to mental health issues like anxiety and depression.<\/span><\/li>\n<li><span><strong>A Compromised Immune System Leading to Physical Illnesses: <\/strong>Prolonged periods of time where stress hormones are repeatedly spiked reeks havoc on your mind and endocrine system.<\/span><\/li>\n<\/ul>\n<h2>10 Clear Signs You\u2019re Being Gaslighted<\/h2>\n<p dir=\"ltr\">Study these ten gaslighting tactics and consider whether you experience gaslighting in your relationship. If you notice one or more of these signs of gaslighting happening regularly or in a pattern, you are being gaslit.<\/p>\n<h3 style=\"color: rgb(155, 124, 59) !important; --tcb-applied-color: rgb(155, 124, 59) !important;\">1. Denying Past Events<\/h3>\n<p dir=\"ltr\">One common tactic of gaslighting is when the abuser denies past conversations and events that have actually occurred.<\/p>\n<p dir=\"ltr\">For example, say you confront them on something hurtful they said to you. They may respond by saying, \u201cThat never happened,\u201d or \u201cYou\u2019re making things up.\u201d Although you would swear it really happened the way you remember, the gaslighter\u2019s confident refusal plants seeds of self-doubt and confusion in you. You may wonder if you are forgetting things.<\/p>\n<p dir=\"ltr\">Eventually, this tactic can erode the victim\u2019s confidence and effectively cause them to question their own memory and perception of reality. This is why so many victims journal or record what took place during arguments so they can prove to themselves what the truth actually is.<\/p>\n<p dir=\"ltr\">In fact:<\/p>\n<p dir=\"ltr\">Many experts agree that a telltale sign of how you know you are being gaslighted is if you have an almost uncontrollable need to record a conversation because you want to play it back for the person &#8211; or yourself &#8211; to make sure you heard it right then it is likely you are being gaslighted.<\/p>\n<p dir=\"ltr\">Their false accusations become so convincing that you begin to wonder whether your memory is accurate, so you record conversations. Often, this is with the false hope that the recording will help to resolve the conflict when it\u2019s unlikely the abuser will give in to your version of events even when you have a recording meant to prove it.<\/p>\n<h4 style=\"\">What Happens When You Play the Recording Back?<\/h4>\n<p dir=\"ltr\">Instead of the recording convincing the gaslighter that the victim\u2019s memory is accurate, their reaction is another telltale sign you\u2019re dealing with a gaslighter. When you play the recording back to them, you will likely witness them become extremely angry, even raging, because you are calling them out on their behavior, and they do not like it.<\/p>\n<p dir=\"ltr\">Next, the gaslighter will likely use the fact that you recorded them to gaslight you further by saying, \u201cSee, I told you you were crazy! That you would actually record your own spouse, you\u2019re nuts!\u201d Let this convince you that you\u2019re dealing with gaslighting.<\/p>\n<h3 style=\"color: rgb(155, 124, 59) !important; --tcb-applied-color: rgb(155, 124, 59) !important;\">2. Invalidating Feelings and Experiences<\/h3>\n<p dir=\"ltr\">Gaslighters often invalidate the victims&#8217; feelings and experiences. They may say things like, \u201cYou\u2019re overreacting\u201d or \u201cYou\u2019re too sensitive.\u201d By responding this way, they effectively dismiss and belittle the victim\u2019s emotions. This undermines the victim\u2019s sense of self and makes them doubt the validity of their own feelings, too.<\/p>\n<p>For instance, in a <a href=\"https:\/\/staging.themendproject.com\/es\/emotional-abuse-from-parents\/\" style=\"outline: none;\">family setting,<\/a> a gaslighter might respond to a child\u2019s fears or anxieties by telling them they are irrational. This causes the child to question their own emotions and feel guilty for expressing them. This invalidation of feelings can lead to a loss of self-confidence and a heightened reliance on the gaslighter\u2019s interpretation of reality.<\/p>\n<h3 style=\"color: rgb(155, 124, 59) !important; --tcb-applied-color: rgb(155, 124, 59) !important;\">3. Shifting Blame<\/h3>\n<p dir=\"ltr\">Gaslighters frequently shift blame onto their victims as a way to avoid taking responsibility for their actions. They may say things like, \u201cYou\u2019re the one causing all the problems,\u201d or \u201cYou\u2019re the reason I acted that way.\u201d<\/p>\n<p dir=\"ltr\">By doing this, the gaslighter manipulates the victim into believing that they are at fault for the abuser\u2019s behavior.<\/p>\n<p dir=\"ltr\">The victim\u2019s self-blame protects the abuser\u2019s image and makes the victim feel more dependent on them.<\/p>\n<p dir=\"ltr\">In a work environment, for example, a gaslighter may blame a colleague for their own mistakes or shortcomings, making the victim question their competence and contribution to the team. This can lead to feelings of guilt and self-doubt, further strengthening the gaslighter\u2019s control over the victim.<\/p>\n<h3 style=\"color: rgb(155, 124, 59) !important; --tcb-applied-color: rgb(155, 124, 59) !important;\">4. Creating Doubt<\/h3>\n<p dir=\"ltr\">Gaslighters excel at creating doubt in their victims\u2019 minds. They may say things like, \u201cAre you sure you remember that correctly?\u201d or \u201cI think you\u2019re imagining things.\u201d By planting seeds of uncertainty, the gaslighter makes the victim question their perception of reality.<\/p>\n<p dir=\"ltr\">For instance, in a romantic relationship, the gaslighter might constantly challenge the victim\u2019s memory of events, making them doubt their recollection of past conversations or interactions. This constant questioning of reality can lead to a sense of confusion and self-doubt as the victim starts relying more on the gaslighter\u2019s version of events.<\/p>\n<h3 style=\"color: rgb(155, 124, 59) !important; --tcb-applied-color: rgb(155, 124, 59) !important;\">5. Gaslighting Through Manipulative Apologies<\/h3>\n<p dir=\"ltr\">Gaslighters often use manipulative apologies to deflect responsibility and avoid accountability. They may say things like, \u201cI\u2019m sorry you feel that way,\u201d or \u201cI apologize if you misunderstood me.\u201d Or, they may give you a partial apology or a full apology leading you to believe change is forthcoming, but change never occurs.<\/p>\n<p dir=\"ltr\">These apologies are not genuine and are intended to make the victim doubt their judgment and emotions. They are implying that the victim is overreacting or being overly sensitive or they are used to stall consequences.<\/p>\n<h3 style=\"color: rgb(155, 124, 59) !important; --tcb-applied-color: rgb(155, 124, 59) !important;\">6. Gaslighting Through Projection<\/h3>\n<p dir=\"ltr\">Gaslighters often project their flaws and insecurities onto their victims as a way to deflect attention away from themselves. They may say things like, \u201cYou\u2019re the one who always causes problems,\u201d or \u201cYou\u2019re manipulative.\u201d By projecting their negative traits onto the victim, the gaslighter manipulates them into believing they are the ones at fault.<\/p>\n<p dir=\"ltr\">In a family context, for example, a gaslighting parent might accuse their child of being selfish or irresponsible when, in reality, it is the parent who exhibits those behaviors. This projection can lead to guilt and self-doubt in the victim, as they internalize the gaslighter\u2019s criticisms and believe that they are inherently flawed.<\/p>\n<h3 style=\"color: rgb(155, 124, 59) !important; --tcb-applied-color: rgb(155, 124, 59) !important;\">7. Gaslighting Through Minimization<\/h3>\n<p dir=\"ltr\">Gaslighters often minimize the experiences and challenges faced by their victims. They may say things like, \u201cOther people have it worse,\u201d or \u201cYou\u2019re making a big deal out of nothing.\u201d By downplaying the victim\u2019s emotions and experiences, the gaslighter invalidates their struggles and makes them feel guilty for expressing their needs.<\/p>\n<p dir=\"ltr\">For instance, in a romantic relationship, the gaslighter might dismiss the victim\u2019s concerns about their behavior by comparing it to more extreme examples of abuse. This minimization can lead to the victim questioning the validity of their own emotions and feeling guilty for seeking support or validation.<\/p>\n<h3 style=\"color: rgb(155, 124, 59) !important; --tcb-applied-color: rgb(155, 124, 59) !important;\">8. Gaslighting Through Isolation<\/h3>\n<p dir=\"ltr\">Gaslighters often isolate their victims from their support networks as a way to maintain control. They may say things like, \u201cYour friends don\u2019t really care about you,\u201d or \u201cYour family is just trying to manipulate you.\u201d By undermining the victim\u2019s relationships, the gaslighter creates dependency and makes it harder for the victim to seek help or escape the abusive situation.<\/p>\n<p dir=\"ltr\">In a workplace setting, for example, a gaslighting colleague might try to turn others against a victim by spreading false rumors or gossip. This isolation can lead to a loss of self-esteem, and feelings of loneliness and helplessness, as the victim becomes increasingly reliant on the gaslighter for validation and support.<\/p>\n<h3 style=\"color: rgb(155, 124, 59) !important; --tcb-applied-color: rgb(155, 124, 59) !important;\">9. Gaslighting Through Gaslighting<\/h3>\n<p dir=\"ltr\">Gaslighters often use gaslighting as a tactic to manipulate their victims. They may say things like, \u201cYou\u2019re just imagining things,\u201d or \u201cYou\u2019re the one who\u2019s gaslighting me.\u201d By flipping the script and accusing the victim of gaslighting, the gaslighter engages in <a href=\"https:\/\/staging.themendproject.com\/es\/the-harm-of-pathologizing\/\" target=\"_blank\">pathologizing<\/a>, which further confuses and undermines the victim\u2019s sense of reality.<\/p>\n<p dir=\"ltr\">For instance, in a romantic relationship, the gaslighter might accuse the victim of being manipulative or crazy when confronted about their abusive behavior. This gaslighting through gaslighting can lead to a cycle of self-doubt and internalized blame as the victim starts questioning their sanity and motives.<\/p>\n<span style=\"--tl-form-height-m:1122.11px;--tl-form-height-t:634px;--tl-form-height-d:684px;\" class=\"tl-placeholder-f-type-shortcode_6557 tl-preload-form\"><span><\/span><\/span>\n<h3 style=\"color: rgb(155, 124, 59) !important; --tcb-applied-color: rgb(155, 124, 59) !important;\">10. Gaslighting Through Love and Affection<\/h3>\n<p dir=\"ltr\">Gaslighters often use expressions of love and affection as a way to manipulate their victims.<\/p>\n<p dir=\"ltr\">They may say things like, \u201cI\u2019m only doing this because I care about you,\u201d or \u201cI love you too much to let you make the wrong decisions.\u201d<\/p>\n<p dir=\"ltr\">&nbsp;By framing their abusive behavior as acts of love, the gaslighter confuses the victim and makes them question their judgment.<\/p>\n<p dir=\"ltr\">In a romantic relationship, for example, the gaslighter might justify their controlling behavior by feigning concern and compassion for them. For example, they might say, \u201cI\u2019m worried about you.\u201d Or, \u201cWhy don\u2019t you see someone to help you with your emotions.\u201d \u201cI love you and want you to get healthy.\u201d The feigned compassion makes the victim feel confused and begin to wonder if their mental health is the problem.<\/p>\n<p dir=\"ltr\">This manipulation can lead to feelings of guilt and self-doubt in the victim as they struggle to reconcile the gaslighter\u2019s expressions of love with the harm they are experiencing.<\/p>\n<p dir=\"ltr\">If you have noticed one or more of these happening repeatedly in your relationship, you\u2019re probably being gaslit.<\/p>\n<p dir=\"ltr\">So, let\u2019s talk about what you can do about it.<\/p>\n<h2>What to Do When Someone Is Gaslighting You<\/h2>\n<p dir=\"ltr\">First, let\u2019s consider how often people say things that could sound like gaslighting but aren\u2019t. Think of times you have heard or even said some of the following:<\/p>\n<ul>\n<li style=\"\"><span>\u201cThat\u2019s not what I said.\u201d<\/span><\/li>\n<li><span>\u201cThat\u2019s not what happened.\u201d<\/span><\/li>\n<li><span>\u201cYou never told me that!\u201d<\/span><\/li>\n<li><span>\u201cI was only kidding!\u201d<\/span><\/li>\n<\/ul>\n<p dir=\"ltr\">Exhaustion, frustration, sincere confusion, or memory lapses can cause us to respond in unhelpful ways. Saying these things does not mean someone is a gaslighter.<\/p>\n<p dir=\"ltr\">True gaslighters intentionally use tactics to hide their faults and ensure the victim remains dependent upon them and in their control.<\/p>\n<p dir=\"ltr\">If you think you are a victim of abusive gaslighting, here are some things you may want to do:<\/p>\n<h3 style=\"color: rgb(155, 124, 59) !important; --tcb-applied-color: rgb(155, 124, 59) !important;\">Keep a Record of Events<\/h3>\n<p dir=\"ltr\">Successful gaslighting will make you feel highly confused, unstable, or unsettled. An important step in taking its power away and regaining a firm foundation is by keeping a record of events.<\/p>\n<p dir=\"ltr\">Journal or voice record meaningful events when they happen and safeguard these records so your partner cannot find them.<\/p>\n<p dir=\"ltr\">For example, say your partner verbally attacks you in front of your family members or your friends while you are out, write down exactly what they said and anything else that happened. If you confront them later and they deny it or tell you they didn\u2019t say it, remind yourself of the truth by reading your journal entry or listening to your voice recording. This will help you to remain confident in your memories and perceptions.<\/p>\n<h3 style=\"color: rgb(155, 124, 59) !important; --tcb-applied-color: rgb(155, 124, 59) !important;\">Create Space<\/h3>\n<p dir=\"ltr\">It\u2019s important to get a mental or physical distance from gaslighting so you may regain your sense of self. Learn more about creating space in our blog on <a href=\"https:\/\/staging.themendproject.com\/es\/narcissistic-gaslighting\/\" style=\"outline: none;\">narcissistic gaslighting.<\/a><\/p>\n<p dir=\"ltr\">Another way to create mental space is through meditation, prayer, yoga, exercise, etc. Feed your spirit, body, and brain with rest, calm, and spirituality that is separate from the gaslighter\u2019s influence. The key is to regain the right perspective about yourself and your circumstances without interruption from your abuser.<\/p>\n<h3 style=\"color: rgb(155, 124, 59) !important; --tcb-applied-color: rgb(155, 124, 59) !important;\">Share With a Trusted Confidant<\/h3>\n<p dir=\"ltr\">Even just one friend or family member can make a big difference. Find a small circle of trustworthy individuals to share what is going on. By consistently sharing with the same few people, they are more likely to mirror back what they are hearing, identify patterns they are seeing, and remind you that you are \u201cnot crazy.\u201d<\/p>\n<p dir=\"ltr\">Because you are not crazy.<\/p>\n<h3 style=\"color: rgb(155, 124, 59) !important; --tcb-applied-color: rgb(155, 124, 59) !important;\">Talk to a Professional for Support and Advice<\/h3>\n<p dir=\"ltr\">Gaslighting is a serious form of emotional abuse that can have long-lasting effects on a person\u2019s mental and emotional well-being.<\/p>\n<p dir=\"ltr\">If you believe you are a victim of gaslighting, it may be time to seek professional help. If you aren\u2019t sure where to go, we encourage you to contact the National Domestic Violence Hotline (800.799.SAFE (7233). They will be able to help you locate appropriate services in your area.<\/p>\n<p dir=\"ltr\">You deserve to speak with a mental health professional who understands abusive gaslighting and can help guide you toward clarity and healing. Finding a trained expert who is skilled in working with victims of gaslighting is a critical step toward protecting your mental health and overall healing.<\/p>\n<p dir=\"ltr\">When <a href=\"https:\/\/staging.themendproject.com\/es\/therapist-for-relationships\/\" style=\"outline: none;\">shopping for a therapist,<\/a> ask specific questions about their training and experience in working with people in emotionally abusive relationships. Not every therapist is trained in emotional abuse. It\u2019s up to you to interview therapists the same way you would interview a childcare professional for your little one.<\/p>\n<p dir=\"ltr\">Remember, you are worthy of being treated with respect and empathy in all your relationships.<\/p>","protected":false},"excerpt":{"rendered":"<p>Most of us are familiar with \u201cGaslighting,\u201d which is often used loosely in response to many situations within diverse relationship types.&nbsp; Gaslighting isn\u2019t always abusive, but when it is, it\u2019s exceedingly difficult to spot. It is known as a \u201chidden\u201d or covert form of emotional abuse. It\u2019s essential to your mental and physical well-being to [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":9934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper thrv-page-section tve-height-update\">\n\t<div class=\"tve-page-section-out\"><\/div>\n\t<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-671a357f4e8c10\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-671a357f4e8c66\"><p dir=\"ltr\">Most of us are familiar with \u201cGaslighting,\u201d which is often <a href=\"https:\/\/staging.themendproject.com\/gaslighting-overused\/\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-192beaa3618\">used loosely <\/a>in response to many situations within diverse relationship types.&nbsp;<\/p><p dir=\"ltr\">Gaslighting isn\u2019t always abusive, but when it is, it\u2019s exceedingly difficult to spot. It is known as a \u201chidden\u201d or covert form of emotional abuse.<\/p><p dir=\"ltr\">It\u2019s essential to your mental and physical well-being to learn how to uncover this hidden form of abuse. We invite you to read along as we:<\/p><\/div><div class=\"thrv_wrapper thrv-styled_list\" data-icon-code=\"icon-hand-point-right-solid\" data-css=\"tve-u-671a357f4e8c74\" style=\"\"><ul class=\"tcb-styled-list\"><li class=\"thrv-styled-list-item\" data-css=\"tve-u-671a357f4e8c89\" style=\"\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style tcb-local-vars-root tcb-icon-display\" data-css=\"tve-u-671a357f4e8c94\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 512 512\" data-id=\"icon-hand-point-right-solid\" data-name=\"\" style=\"\"><path d=\"M512 199.652c0 23.625-20.65 43.826-44.8 43.826h-99.851c16.34 17.048 18.346 49.766-6.299 70.944 14.288 22.829 2.147 53.017-16.45 62.315C353.574 425.878 322.654 448 272 448c-2.746 0-13.276-.203-16-.195-61.971.168-76.894-31.065-123.731-38.315C120.596 407.683 112 397.599 112 385.786V214.261l.002-.001c.011-18.366 10.607-35.889 28.464-43.845 28.886-12.994 95.413-49.038 107.534-77.323 7.797-18.194 21.384-29.084 40-29.092 34.222-.014 57.752 35.098 44.119 66.908-3.583 8.359-8.312 16.67-14.153 24.918H467.2c23.45 0 44.8 20.543 44.8 43.826zM96 200v192c0 13.255-10.745 24-24 24H24c-13.255 0-24-10.745-24-24V200c0-13.255 10.745-24 24-24h48c13.255 0 24 10.745 24 24zM68 368c0-11.046-8.954-20-20-20s-20 8.954-20 20 8.954 20 20 20 20-8.954 20-20z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-671a357f4e8ca9\">Define gaslighting<\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-671a357f4e8cb2\" style=\"\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style tcb-icon-display tcb-local-vars-root\" data-css=\"tve-u-671a357f4e8cc9\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 512 512\" data-id=\"icon-hand-point-right-solid\" data-name=\"\" style=\"\"><path d=\"M512 199.652c0 23.625-20.65 43.826-44.8 43.826h-99.851c16.34 17.048 18.346 49.766-6.299 70.944 14.288 22.829 2.147 53.017-16.45 62.315C353.574 425.878 322.654 448 272 448c-2.746 0-13.276-.203-16-.195-61.971.168-76.894-31.065-123.731-38.315C120.596 407.683 112 397.599 112 385.786V214.261l.002-.001c.011-18.366 10.607-35.889 28.464-43.845 28.886-12.994 95.413-49.038 107.534-77.323 7.797-18.194 21.384-29.084 40-29.092 34.222-.014 57.752 35.098 44.119 66.908-3.583 8.359-8.312 16.67-14.153 24.918H467.2c23.45 0 44.8 20.543 44.8 43.826zM96 200v192c0 13.255-10.745 24-24 24H24c-13.255 0-24-10.745-24-24V200c0-13.255 10.745-24 24-24h48c13.255 0 24 10.745 24 24zM68 368c0-11.046-8.954-20-20-20s-20 8.954-20 20 8.954 20 20 20 20-8.954 20-20z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-671a357f4e8cd7\">Look at the power dynamics involved in abusive relationships where gaslighting takes place<\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-671a357f4e8ce0\" style=\"\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style tcb-icon-display tcb-local-vars-root\" data-css=\"tve-u-671a357f4e8cf3\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 512 512\" data-id=\"icon-hand-point-right-solid\" data-name=\"\" style=\"\"><path d=\"M512 199.652c0 23.625-20.65 43.826-44.8 43.826h-99.851c16.34 17.048 18.346 49.766-6.299 70.944 14.288 22.829 2.147 53.017-16.45 62.315C353.574 425.878 322.654 448 272 448c-2.746 0-13.276-.203-16-.195-61.971.168-76.894-31.065-123.731-38.315C120.596 407.683 112 397.599 112 385.786V214.261l.002-.001c.011-18.366 10.607-35.889 28.464-43.845 28.886-12.994 95.413-49.038 107.534-77.323 7.797-18.194 21.384-29.084 40-29.092 34.222-.014 57.752 35.098 44.119 66.908-3.583 8.359-8.312 16.67-14.153 24.918H467.2c23.45 0 44.8 20.543 44.8 43.826zM96 200v192c0 13.255-10.745 24-24 24H24c-13.255 0-24-10.745-24-24V200c0-13.255 10.745-24 24-24h48c13.255 0 24 10.745 24 24zM68 368c0-11.046-8.954-20-20-20s-20 8.954-20 20 8.954 20 20 20 20-8.954 20-20z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-671a357f4e8d09\">Share 10 signs you are being gaslighted<\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-671a357f4e8ce0\" style=\"\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style tcb-icon-display tcb-local-vars-root\" data-css=\"tve-u-671a357f4e8cf3\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 512 512\" data-id=\"icon-hand-point-right-solid\" data-name=\"\" style=\"\"><path d=\"M512 199.652c0 23.625-20.65 43.826-44.8 43.826h-99.851c16.34 17.048 18.346 49.766-6.299 70.944 14.288 22.829 2.147 53.017-16.45 62.315C353.574 425.878 322.654 448 272 448c-2.746 0-13.276-.203-16-.195-61.971.168-76.894-31.065-123.731-38.315C120.596 407.683 112 397.599 112 385.786V214.261l.002-.001c.011-18.366 10.607-35.889 28.464-43.845 28.886-12.994 95.413-49.038 107.534-77.323 7.797-18.194 21.384-29.084 40-29.092 34.222-.014 57.752 35.098 44.119 66.908-3.583 8.359-8.312 16.67-14.153 24.918H467.2c23.45 0 44.8 20.543 44.8 43.826zM96 200v192c0 13.255-10.745 24-24 24H24c-13.255 0-24-10.745-24-24V200c0-13.255 10.745-24 24-24h48c13.255 0 24 10.745 24 24zM68 368c0-11.046-8.954-20-20-20s-20 8.954-20 20 8.954 20 20 20 20-8.954 20-20z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-671a357f4e8d09\">Give some ideas of how you can respond once you know you\u2019re being gaslit<\/span><\/li><\/ul><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-671a357f4e8c66\"><p dir=\"ltr\">Let\u2019s jump in.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><h2 class=\"\" data-css=\"tve-u-671a357f4e8db6\">What Is Gaslighting and How Does It Happen<\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\">The word gaslighting originated from a 1938 play called \u201cGas Light.\u201d In this famous play, later made into a popular film, the husband mentally and emotionally manipulates his wife into believing she is crazy by secretly changing the intensity of the gas lights in their home.<\/p><p dir=\"ltr\">Through secret acts and partial and complete lies, he convinced his wife that she was losing her mind. While she struggled to resolve her confusion, he acted as if he had no idea what she was talking about and feigned genuine concern about her mental well-being. Over time, she also believed she was mentally unwell.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" data-css=\"tve-u-671a357f4e8e49\" style=\"color: rgb(155, 124, 59) !important; --tcb-applied-color: rgb(155, 124, 59) !important;\">Gaslighting Is Abuse<\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\">Gaslighting is one of the most common forms of domestic abuse and psychological manipulation. The abuser uses gaslighting to attempt to make the victim question their own perceptions, mental health, or well-being and causes significant self-doubt and confusion within the victim. <a href=\"https:\/\/staging.themendproject.com\/narcissistic-gaslighting\/\">Narcissistic gaslighting<\/a> is one of the more severe forms of abuse.<\/p><p dir=\"ltr\">Gaslighting involves the abuser playing mind games with the victim through lying, trickery, and other forms of deception designed to make the victim question their own reality and even sanity. By promoting a false narrative, the abuser convinces their partner that they are remembering things wrong or misinterpreting events, which leads the victim to adopt the abuser\u2019s reality, impressions, thoughts, and feelings over their own.<\/p><p dir=\"ltr\">It\u2019s important to note that the abuser intentionally uses gaslighting to mask their faults and increase the victim\u2019s dependence on the abuser. This means the victim doubts their own perspective and becomes more reliant on the abuser to clarify what really took place. There is nothing accidental about abusive gaslighting\u2014especially in a relationship.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><h2 class=\"\" data-css=\"tve-u-671a357f4e8db6\">Gaslighting in Marriage and Intimate Relationships<\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\">Gaslighting in an intimate relationship of any kind is specifically designed to make the target dependent on their abuser due to their inability to make sense of what is truly taking place. Gaslighting takes the victim\u2019s concern off of their partner\u2019s behavior and places it on themself.<\/p><p dir=\"ltr\">Abusive gaslighting behaviors may also take place in other personal relationships, such as between friends and co-workers. Workplace gaslighting can be particularly confusing and challenging to address.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><h2 class=\"\" data-css=\"tve-u-671a357f4e8db6\">The Manipulative Dynamics of Gaslighting<\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\">Abusive gaslighting is a form of cognitive manipulation designed to change the thinking and behavioral patterns of the other individual. In interpersonal relationships, the gaslighter will gain power over their partner through covert tactics designed to create seeds of doubt in the victim\u2019s mind. With abusive gaslighting, you will be able to identify a pattern, or consistency, of gaslighting behavior.<\/p><p dir=\"ltr\">This form of abuse becomes most effective when the victim is already showing increased dependence on their partner or when they tend strictly to avoid conflict so they will not be rejected or attacked. The abuser uses this so the victim will feel like they can\u2019t leave.<\/p><p>The <a href=\"https:\/\/staging.themendproject.com\/trauma-bonding\/\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-192beada238\">cycle of abuse <\/a>in any type of abusive partnership includes a stage of devaluing which makes the victim especially susceptible to the harmful impacts of gaslighting.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><h2 class=\"\" data-css=\"tve-u-671a357f4e8db6\">Those Subjected to Gaslighting Often Experience:<\/h2><\/div><div class=\"thrv_wrapper thrv-styled_list\" data-icon-code=\"icon-hand-point-right-solid\" data-css=\"tve-u-192bee0a5e6\" style=\"\"><ul class=\"tcb-styled-list\"><li class=\"thrv-styled-list-item\" data-css=\"tve-u-192bee0a5e7\" style=\"\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style tcb-local-vars-root tcb-icon-display\" data-css=\"tve-u-192bee0a5e9\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 512 512\" data-id=\"icon-hand-point-right-solid\" data-name=\"\" style=\"\"><path d=\"M512 199.652c0 23.625-20.65 43.826-44.8 43.826h-99.851c16.34 17.048 18.346 49.766-6.299 70.944 14.288 22.829 2.147 53.017-16.45 62.315C353.574 425.878 322.654 448 272 448c-2.746 0-13.276-.203-16-.195-61.971.168-76.894-31.065-123.731-38.315C120.596 407.683 112 397.599 112 385.786V214.261l.002-.001c.011-18.366 10.607-35.889 28.464-43.845 28.886-12.994 95.413-49.038 107.534-77.323 7.797-18.194 21.384-29.084 40-29.092 34.222-.014 57.752 35.098 44.119 66.908-3.583 8.359-8.312 16.67-14.153 24.918H467.2c23.45 0 44.8 20.543 44.8 43.826zM96 200v192c0 13.255-10.745 24-24 24H24c-13.255 0-24-10.745-24-24V200c0-13.255 10.745-24 24-24h48c13.255 0 24 10.745 24 24zM68 368c0-11.046-8.954-20-20-20s-20 8.954-20 20 8.954 20 20 20 20-8.954 20-20z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-192bee0a5ea\"><strong>Loss of Self-Identity:<\/strong> Gaslighting can distort one\u2019s self-image and self-confidence, leading to a loss of identity.<\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-192bee0a5eb\" style=\"\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style tcb-icon-display tcb-local-vars-root\" data-css=\"tve-u-192bee0a5ec\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 512 512\" data-id=\"icon-hand-point-right-solid\" data-name=\"\" style=\"\"><path d=\"M512 199.652c0 23.625-20.65 43.826-44.8 43.826h-99.851c16.34 17.048 18.346 49.766-6.299 70.944 14.288 22.829 2.147 53.017-16.45 62.315C353.574 425.878 322.654 448 272 448c-2.746 0-13.276-.203-16-.195-61.971.168-76.894-31.065-123.731-38.315C120.596 407.683 112 397.599 112 385.786V214.261l.002-.001c.011-18.366 10.607-35.889 28.464-43.845 28.886-12.994 95.413-49.038 107.534-77.323 7.797-18.194 21.384-29.084 40-29.092 34.222-.014 57.752 35.098 44.119 66.908-3.583 8.359-8.312 16.67-14.153 24.918H467.2c23.45 0 44.8 20.543 44.8 43.826zM96 200v192c0 13.255-10.745 24-24 24H24c-13.255 0-24-10.745-24-24V200c0-13.255 10.745-24 24-24h48c13.255 0 24 10.745 24 24zM68 368c0-11.046-8.954-20-20-20s-20 8.954-20 20 8.954 20 20 20 20-8.954 20-20z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-192bee0a5ed\"><strong>Constant Self-Doubt: <\/strong>Victims often second-guess themselves and question their own judgments and memory.<\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-192bee0a5ef\" style=\"\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style tcb-icon-display tcb-local-vars-root\" data-css=\"tve-u-192bee0a5f0\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 512 512\" data-id=\"icon-hand-point-right-solid\" data-name=\"\" style=\"\"><path d=\"M512 199.652c0 23.625-20.65 43.826-44.8 43.826h-99.851c16.34 17.048 18.346 49.766-6.299 70.944 14.288 22.829 2.147 53.017-16.45 62.315C353.574 425.878 322.654 448 272 448c-2.746 0-13.276-.203-16-.195-61.971.168-76.894-31.065-123.731-38.315C120.596 407.683 112 397.599 112 385.786V214.261l.002-.001c.011-18.366 10.607-35.889 28.464-43.845 28.886-12.994 95.413-49.038 107.534-77.323 7.797-18.194 21.384-29.084 40-29.092 34.222-.014 57.752 35.098 44.119 66.908-3.583 8.359-8.312 16.67-14.153 24.918H467.2c23.45 0 44.8 20.543 44.8 43.826zM96 200v192c0 13.255-10.745 24-24 24H24c-13.255 0-24-10.745-24-24V200c0-13.255 10.745-24 24-24h48c13.255 0 24 10.745 24 24zM68 368c0-11.046-8.954-20-20-20s-20 8.954-20 20 8.954 20 20 20 20-8.954 20-20z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-192bee0a5f1\"><strong>A feeling of Invalidation:<\/strong> The gaslighter often dismisses the victim\u2019s feelings, making them feel invaluable and unseen.<\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-192bee0a5f2\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style\" data-css=\"tve-u-192bee0a5f3\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 512 512\" data-id=\"icon-hand-point-right-solid\" data-name=\"\" style=\"\"><path d=\"M512 199.652c0 23.625-20.65 43.826-44.8 43.826h-99.851c16.34 17.048 18.346 49.766-6.299 70.944 14.288 22.829 2.147 53.017-16.45 62.315C353.574 425.878 322.654 448 272 448c-2.746 0-13.276-.203-16-.195-61.971.168-76.894-31.065-123.731-38.315C120.596 407.683 112 397.599 112 385.786V214.261l.002-.001c.011-18.366 10.607-35.889 28.464-43.845 28.886-12.994 95.413-49.038 107.534-77.323 7.797-18.194 21.384-29.084 40-29.092 34.222-.014 57.752 35.098 44.119 66.908-3.583 8.359-8.312 16.67-14.153 24.918H467.2c23.45 0 44.8 20.543 44.8 43.826zM96 200v192c0 13.255-10.745 24-24 24H24c-13.255 0-24-10.745-24-24V200c0-13.255 10.745-24 24-24h48c13.255 0 24 10.745 24 24zM68 368c0-11.046-8.954-20-20-20s-20 8.954-20 20 8.954 20 20 20 20-8.954 20-20z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-192bee0a5f5\"><strong>Isolation:<\/strong> The victims may feel disconnected from others and struggle with establishing trusting relationships.<\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-192bee0a5f6\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style \" data-css=\"tve-u-192bee0a5f7\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 512 512\" data-id=\"icon-hand-point-right-solid\" data-name=\"\" style=\"\"><path d=\"M512 199.652c0 23.625-20.65 43.826-44.8 43.826h-99.851c16.34 17.048 18.346 49.766-6.299 70.944 14.288 22.829 2.147 53.017-16.45 62.315C353.574 425.878 322.654 448 272 448c-2.746 0-13.276-.203-16-.195-61.971.168-76.894-31.065-123.731-38.315C120.596 407.683 112 397.599 112 385.786V214.261l.002-.001c.011-18.366 10.607-35.889 28.464-43.845 28.886-12.994 95.413-49.038 107.534-77.323 7.797-18.194 21.384-29.084 40-29.092 34.222-.014 57.752 35.098 44.119 66.908-3.583 8.359-8.312 16.67-14.153 24.918H467.2c23.45 0 44.8 20.543 44.8 43.826zM96 200v192c0 13.255-10.745 24-24 24H24c-13.255 0-24-10.745-24-24V200c0-13.255 10.745-24 24-24h48c13.255 0 24 10.745 24 24zM68 368c0-11.046-8.954-20-20-20s-20 8.954-20 20 8.954 20 20 20 20-8.954 20-20z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-192bee0a5f8\"><strong>Increased Anxiety and Depression:<\/strong> Chronic gaslighting can lead to mental health issues like anxiety and depression.<\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-192bee0a5f9\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style \" data-css=\"tve-u-192bee0a5fb\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 512 512\" data-id=\"icon-hand-point-right-solid\" data-name=\"\" style=\"\"><path d=\"M512 199.652c0 23.625-20.65 43.826-44.8 43.826h-99.851c16.34 17.048 18.346 49.766-6.299 70.944 14.288 22.829 2.147 53.017-16.45 62.315C353.574 425.878 322.654 448 272 448c-2.746 0-13.276-.203-16-.195-61.971.168-76.894-31.065-123.731-38.315C120.596 407.683 112 397.599 112 385.786V214.261l.002-.001c.011-18.366 10.607-35.889 28.464-43.845 28.886-12.994 95.413-49.038 107.534-77.323 7.797-18.194 21.384-29.084 40-29.092 34.222-.014 57.752 35.098 44.119 66.908-3.583 8.359-8.312 16.67-14.153 24.918H467.2c23.45 0 44.8 20.543 44.8 43.826zM96 200v192c0 13.255-10.745 24-24 24H24c-13.255 0-24-10.745-24-24V200c0-13.255 10.745-24 24-24h48c13.255 0 24 10.745 24 24zM68 368c0-11.046-8.954-20-20-20s-20 8.954-20 20 8.954 20 20 20 20-8.954 20-20z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-192bee0a5fc\"><strong>A Compromised Immune System Leading to Physical Illnesses: <\/strong>Prolonged periods of time where stress hormones are repeatedly spiked reeks havoc on your mind and endocrine system.<\/span><\/li><\/ul><\/div><div class=\"thrv_wrapper thrv_text_element\"><h2 class=\"\" data-css=\"tve-u-671a357f4e8db6\">10 Clear Signs You\u2019re Being Gaslighted<\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\">Study these ten gaslighting tactics and consider whether you experience gaslighting in your relationship. If you notice one or more of these signs of gaslighting happening regularly or in a pattern, you are being gaslit.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" data-css=\"tve-u-671a357f4e8e49\" style=\"color: rgb(155, 124, 59) !important; --tcb-applied-color: rgb(155, 124, 59) !important;\">1. Denying Past Events<\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\">One common tactic of gaslighting is when the abuser denies past conversations and events that have actually occurred.<\/p><p dir=\"ltr\">For example, say you confront them on something hurtful they said to you. They may respond by saying, \u201cThat never happened,\u201d or \u201cYou\u2019re making things up.\u201d Although you would swear it really happened the way you remember, the gaslighter\u2019s confident refusal plants seeds of self-doubt and confusion in you. You may wonder if you are forgetting things.<\/p><p dir=\"ltr\">Eventually, this tactic can erode the victim\u2019s confidence and effectively cause them to question their own memory and perception of reality. This is why so many victims journal or record what took place during arguments so they can prove to themselves what the truth actually is.<\/p><p dir=\"ltr\">In fact:<\/p><p dir=\"ltr\">Many experts agree that a telltale sign of how you know you are being gaslighted is if you have an almost uncontrollable need to record a conversation because you want to play it back for the person - or yourself - to make sure you heard it right then it is likely you are being gaslighted.<\/p><p dir=\"ltr\">Their false accusations become so convincing that you begin to wonder whether your memory is accurate, so you record conversations. Often, this is with the false hope that the recording will help to resolve the conflict when it\u2019s unlikely the abuser will give in to your version of events even when you have a recording meant to prove it.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><h4 class=\"\" data-css=\"tve-u-671a357f4e8f19\" style=\"\">What Happens When You Play the Recording Back?<\/h4><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\">Instead of the recording convincing the gaslighter that the victim\u2019s memory is accurate, their reaction is another telltale sign you\u2019re dealing with a gaslighter. When you play the recording back to them, you will likely witness them become extremely angry, even raging, because you are calling them out on their behavior, and they do not like it.<\/p><p dir=\"ltr\">Next, the gaslighter will likely use the fact that you recorded them to gaslight you further by saying, \u201cSee, I told you you were crazy! That you would actually record your own spouse, you\u2019re nuts!\u201d Let this convince you that you\u2019re dealing with gaslighting.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" data-css=\"tve-u-671a357f4e8e49\" style=\"color: rgb(155, 124, 59) !important; --tcb-applied-color: rgb(155, 124, 59) !important;\">2. Invalidating Feelings and Experiences<\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\">Gaslighters often invalidate the victims' feelings and experiences. They may say things like, \u201cYou\u2019re overreacting\u201d or \u201cYou\u2019re too sensitive.\u201d By responding this way, they effectively dismiss and belittle the victim\u2019s emotions. This undermines the victim\u2019s sense of self and makes them doubt the validity of their own feelings, too.<\/p><p>For instance, in a <a class=\"\" data-css=\"tve-u-192bed2bad7\" href=\"https:\/\/staging.themendproject.com\/emotional-abuse-from-parents\/\" style=\"outline: none;\">family setting,<\/a> a gaslighter might respond to a child\u2019s fears or anxieties by telling them they are irrational. This causes the child to question their own emotions and feel guilty for expressing them. This invalidation of feelings can lead to a loss of self-confidence and a heightened reliance on the gaslighter\u2019s interpretation of reality.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" data-css=\"tve-u-671a357f4e8e49\" style=\"color: rgb(155, 124, 59) !important; --tcb-applied-color: rgb(155, 124, 59) !important;\">3. Shifting Blame<\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\">Gaslighters frequently shift blame onto their victims as a way to avoid taking responsibility for their actions. They may say things like, \u201cYou\u2019re the one causing all the problems,\u201d or \u201cYou\u2019re the reason I acted that way.\u201d<\/p><p dir=\"ltr\">By doing this, the gaslighter manipulates the victim into believing that they are at fault for the abuser\u2019s behavior.<\/p><p dir=\"ltr\">The victim\u2019s self-blame protects the abuser\u2019s image and makes the victim feel more dependent on them.<\/p><p dir=\"ltr\">In a work environment, for example, a gaslighter may blame a colleague for their own mistakes or shortcomings, making the victim question their competence and contribution to the team. This can lead to feelings of guilt and self-doubt, further strengthening the gaslighter\u2019s control over the victim.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" data-css=\"tve-u-671a357f4e8e49\" style=\"color: rgb(155, 124, 59) !important; --tcb-applied-color: rgb(155, 124, 59) !important;\">4. Creating Doubt<\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\">Gaslighters excel at creating doubt in their victims\u2019 minds. They may say things like, \u201cAre you sure you remember that correctly?\u201d or \u201cI think you\u2019re imagining things.\u201d By planting seeds of uncertainty, the gaslighter makes the victim question their perception of reality.<\/p><p dir=\"ltr\">For instance, in a romantic relationship, the gaslighter might constantly challenge the victim\u2019s memory of events, making them doubt their recollection of past conversations or interactions. This constant questioning of reality can lead to a sense of confusion and self-doubt as the victim starts relying more on the gaslighter\u2019s version of events.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" data-css=\"tve-u-671a357f4e8e49\" style=\"color: rgb(155, 124, 59) !important; --tcb-applied-color: rgb(155, 124, 59) !important;\">5. Gaslighting Through Manipulative Apologies<\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\">Gaslighters often use manipulative apologies to deflect responsibility and avoid accountability. They may say things like, \u201cI\u2019m sorry you feel that way,\u201d or \u201cI apologize if you misunderstood me.\u201d Or, they may give you a partial apology or a full apology leading you to believe change is forthcoming, but change never occurs.<\/p><p dir=\"ltr\">These apologies are not genuine and are intended to make the victim doubt their judgment and emotions. They are implying that the victim is overreacting or being overly sensitive or they are used to stall consequences.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" data-css=\"tve-u-671a357f4e8e49\" style=\"color: rgb(155, 124, 59) !important; --tcb-applied-color: rgb(155, 124, 59) !important;\">6. Gaslighting Through Projection<\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\">Gaslighters often project their flaws and insecurities onto their victims as a way to deflect attention away from themselves. They may say things like, \u201cYou\u2019re the one who always causes problems,\u201d or \u201cYou\u2019re manipulative.\u201d By projecting their negative traits onto the victim, the gaslighter manipulates them into believing they are the ones at fault.<\/p><p dir=\"ltr\">In a family context, for example, a gaslighting parent might accuse their child of being selfish or irresponsible when, in reality, it is the parent who exhibits those behaviors. This projection can lead to guilt and self-doubt in the victim, as they internalize the gaslighter\u2019s criticisms and believe that they are inherently flawed.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" data-css=\"tve-u-671a357f4e8e49\" style=\"color: rgb(155, 124, 59) !important; --tcb-applied-color: rgb(155, 124, 59) !important;\">7. Gaslighting Through Minimization<\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\">Gaslighters often minimize the experiences and challenges faced by their victims. They may say things like, \u201cOther people have it worse,\u201d or \u201cYou\u2019re making a big deal out of nothing.\u201d By downplaying the victim\u2019s emotions and experiences, the gaslighter invalidates their struggles and makes them feel guilty for expressing their needs.<\/p><p dir=\"ltr\">For instance, in a romantic relationship, the gaslighter might dismiss the victim\u2019s concerns about their behavior by comparing it to more extreme examples of abuse. This minimization can lead to the victim questioning the validity of their own emotions and feeling guilty for seeking support or validation.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" data-css=\"tve-u-671a357f4e8e49\" style=\"color: rgb(155, 124, 59) !important; --tcb-applied-color: rgb(155, 124, 59) !important;\">8. Gaslighting Through Isolation<\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\">Gaslighters often isolate their victims from their support networks as a way to maintain control. They may say things like, \u201cYour friends don\u2019t really care about you,\u201d or \u201cYour family is just trying to manipulate you.\u201d By undermining the victim\u2019s relationships, the gaslighter creates dependency and makes it harder for the victim to seek help or escape the abusive situation.<\/p><p dir=\"ltr\">In a workplace setting, for example, a gaslighting colleague might try to turn others against a victim by spreading false rumors or gossip. This isolation can lead to a loss of self-esteem, and feelings of loneliness and helplessness, as the victim becomes increasingly reliant on the gaslighter for validation and support.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" data-css=\"tve-u-671a357f4e8e49\" style=\"color: rgb(155, 124, 59) !important; --tcb-applied-color: rgb(155, 124, 59) !important;\">9. Gaslighting Through Gaslighting<\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\">Gaslighters often use gaslighting as a tactic to manipulate their victims. They may say things like, \u201cYou\u2019re just imagining things,\u201d or \u201cYou\u2019re the one who\u2019s gaslighting me.\u201d By flipping the script and accusing the victim of gaslighting, the gaslighter engages in <a href=\"https:\/\/staging.themendproject.com\/the-harm-of-pathologizing\/\" target=\"_blank\">pathologizing<\/a>, which further confuses and undermines the victim\u2019s sense of reality.<\/p><p dir=\"ltr\">For instance, in a romantic relationship, the gaslighter might accuse the victim of being manipulative or crazy when confronted about their abusive behavior. This gaslighting through gaslighting can lead to a cycle of self-doubt and internalized blame as the victim starts questioning their sanity and motives.<\/p><\/div><div class=\"thrv_wrapper tve_wp_shortcode\"><div class=\"tve_shortcode_raw\" style=\"display: none\">___TVE_SHORTCODE_RAW__&lt;p&gt;[thrive_leads id='6557']&lt;\/p&gt;__TVE_SHORTCODE_RAW___<\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" data-css=\"tve-u-671a357f4e8e49\" style=\"color: rgb(155, 124, 59) !important; --tcb-applied-color: rgb(155, 124, 59) !important;\">10. Gaslighting Through Love and Affection<\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\">Gaslighters often use expressions of love and affection as a way to manipulate their victims.<\/p><p dir=\"ltr\">They may say things like, \u201cI\u2019m only doing this because I care about you,\u201d or \u201cI love you too much to let you make the wrong decisions.\u201d<\/p><p dir=\"ltr\">&nbsp;By framing their abusive behavior as acts of love, the gaslighter confuses the victim and makes them question their judgment.<\/p><p dir=\"ltr\">In a romantic relationship, for example, the gaslighter might justify their controlling behavior by feigning concern and compassion for them. For example, they might say, \u201cI\u2019m worried about you.\u201d Or, \u201cWhy don\u2019t you see someone to help you with your emotions.\u201d \u201cI love you and want you to get healthy.\u201d The feigned compassion makes the victim feel confused and begin to wonder if their mental health is the problem.<\/p><p dir=\"ltr\">This manipulation can lead to feelings of guilt and self-doubt in the victim as they struggle to reconcile the gaslighter\u2019s expressions of love with the harm they are experiencing.<\/p><p dir=\"ltr\">If you have noticed one or more of these happening repeatedly in your relationship, you\u2019re probably being gaslit.<\/p><p dir=\"ltr\">So, let\u2019s talk about what you can do about it.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><h2 class=\"\" data-css=\"tve-u-671a357f4e8db6\">What to Do When Someone Is Gaslighting You<\/h2><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\">First, let\u2019s consider how often people say things that could sound like gaslighting but aren\u2019t. Think of times you have heard or even said some of the following:<\/p><\/div><div class=\"thrv_wrapper thrv-styled_list\" data-icon-code=\"icon-hand-point-right-solid\" data-css=\"tve-u-671a357f4e8e58\" style=\"\"><ul class=\"tcb-styled-list\"><li class=\"thrv-styled-list-item\" data-css=\"tve-u-671a357f4e8e66\" style=\"\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style tcb-local-vars-root tcb-icon-display\" data-css=\"tve-u-671a357f4e8e71\" style=\"\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 512 512\" data-id=\"icon-hand-point-right-solid\" data-name=\"\" style=\"\"><path d=\"M512 199.652c0 23.625-20.65 43.826-44.8 43.826h-99.851c16.34 17.048 18.346 49.766-6.299 70.944 14.288 22.829 2.147 53.017-16.45 62.315C353.574 425.878 322.654 448 272 448c-2.746 0-13.276-.203-16-.195-61.971.168-76.894-31.065-123.731-38.315C120.596 407.683 112 397.599 112 385.786V214.261l.002-.001c.011-18.366 10.607-35.889 28.464-43.845 28.886-12.994 95.413-49.038 107.534-77.323 7.797-18.194 21.384-29.084 40-29.092 34.222-.014 57.752 35.098 44.119 66.908-3.583 8.359-8.312 16.67-14.153 24.918H467.2c23.45 0 44.8 20.543 44.8 43.826zM96 200v192c0 13.255-10.745 24-24 24H24c-13.255 0-24-10.745-24-24V200c0-13.255 10.745-24 24-24h48c13.255 0 24 10.745 24 24zM68 368c0-11.046-8.954-20-20-20s-20 8.954-20 20 8.954 20 20 20 20-8.954 20-20z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-671a357f4e8e80\">\u201cThat\u2019s not what I said.\u201d<\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-671a357f4e8e66\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style \" data-css=\"tve-u-192bee10709\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 512 512\" data-id=\"icon-hand-point-right-solid\" data-name=\"\" style=\"\"><path d=\"M512 199.652c0 23.625-20.65 43.826-44.8 43.826h-99.851c16.34 17.048 18.346 49.766-6.299 70.944 14.288 22.829 2.147 53.017-16.45 62.315C353.574 425.878 322.654 448 272 448c-2.746 0-13.276-.203-16-.195-61.971.168-76.894-31.065-123.731-38.315C120.596 407.683 112 397.599 112 385.786V214.261l.002-.001c.011-18.366 10.607-35.889 28.464-43.845 28.886-12.994 95.413-49.038 107.534-77.323 7.797-18.194 21.384-29.084 40-29.092 34.222-.014 57.752 35.098 44.119 66.908-3.583 8.359-8.312 16.67-14.153 24.918H467.2c23.45 0 44.8 20.543 44.8 43.826zM96 200v192c0 13.255-10.745 24-24 24H24c-13.255 0-24-10.745-24-24V200c0-13.255 10.745-24 24-24h48c13.255 0 24 10.745 24 24zM68 368c0-11.046-8.954-20-20-20s-20 8.954-20 20 8.954 20 20 20 20-8.954 20-20z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-671a357f4e8e80\">\u201cThat\u2019s not what happened.\u201d<\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-671a357f4e8e66\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style \" data-css=\"tve-u-192bee12dea\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 512 512\" data-id=\"icon-hand-point-right-solid\" data-name=\"\" style=\"\"><path d=\"M512 199.652c0 23.625-20.65 43.826-44.8 43.826h-99.851c16.34 17.048 18.346 49.766-6.299 70.944 14.288 22.829 2.147 53.017-16.45 62.315C353.574 425.878 322.654 448 272 448c-2.746 0-13.276-.203-16-.195-61.971.168-76.894-31.065-123.731-38.315C120.596 407.683 112 397.599 112 385.786V214.261l.002-.001c.011-18.366 10.607-35.889 28.464-43.845 28.886-12.994 95.413-49.038 107.534-77.323 7.797-18.194 21.384-29.084 40-29.092 34.222-.014 57.752 35.098 44.119 66.908-3.583 8.359-8.312 16.67-14.153 24.918H467.2c23.45 0 44.8 20.543 44.8 43.826zM96 200v192c0 13.255-10.745 24-24 24H24c-13.255 0-24-10.745-24-24V200c0-13.255 10.745-24 24-24h48c13.255 0 24 10.745 24 24zM68 368c0-11.046-8.954-20-20-20s-20 8.954-20 20 8.954 20 20 20 20-8.954 20-20z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-671a357f4e8e80\">\u201cYou never told me that!\u201d<\/span><\/li><li class=\"thrv-styled-list-item\" data-css=\"tve-u-671a357f4e8e66\"><div class=\"tcb-styled-list-icon\"><div class=\"thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style \" data-css=\"tve-u-192bee151ec\"><svg class=\"tcb-icon tcb-local-vars-root\" viewBox=\"0 0 512 512\" data-id=\"icon-hand-point-right-solid\" data-name=\"\" style=\"\"><path d=\"M512 199.652c0 23.625-20.65 43.826-44.8 43.826h-99.851c16.34 17.048 18.346 49.766-6.299 70.944 14.288 22.829 2.147 53.017-16.45 62.315C353.574 425.878 322.654 448 272 448c-2.746 0-13.276-.203-16-.195-61.971.168-76.894-31.065-123.731-38.315C120.596 407.683 112 397.599 112 385.786V214.261l.002-.001c.011-18.366 10.607-35.889 28.464-43.845 28.886-12.994 95.413-49.038 107.534-77.323 7.797-18.194 21.384-29.084 40-29.092 34.222-.014 57.752 35.098 44.119 66.908-3.583 8.359-8.312 16.67-14.153 24.918H467.2c23.45 0 44.8 20.543 44.8 43.826zM96 200v192c0 13.255-10.745 24-24 24H24c-13.255 0-24-10.745-24-24V200c0-13.255 10.745-24 24-24h48c13.255 0 24 10.745 24 24zM68 368c0-11.046-8.954-20-20-20s-20 8.954-20 20 8.954 20 20 20 20-8.954 20-20z\"><\/path><\/svg><\/div><\/div><span class=\"thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save\" data-css=\"tve-u-671a357f4e8e80\">\u201cI was only kidding!\u201d<\/span><\/li><\/ul><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\">Exhaustion, frustration, sincere confusion, or memory lapses can cause us to respond in unhelpful ways. Saying these things does not mean someone is a gaslighter.<\/p><p dir=\"ltr\">True gaslighters intentionally use tactics to hide their faults and ensure the victim remains dependent upon them and in their control.<\/p><p dir=\"ltr\">If you think you are a victim of abusive gaslighting, here are some things you may want to do:<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" data-css=\"tve-u-671a357f4e8e49\" style=\"color: rgb(155, 124, 59) !important; --tcb-applied-color: rgb(155, 124, 59) !important;\">Keep a Record of Events<\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\">Successful gaslighting will make you feel highly confused, unstable, or unsettled. An important step in taking its power away and regaining a firm foundation is by keeping a record of events.<\/p><p dir=\"ltr\">Journal or voice record meaningful events when they happen and safeguard these records so your partner cannot find them.<\/p><p dir=\"ltr\">For example, say your partner verbally attacks you in front of your family members or your friends while you are out, write down exactly what they said and anything else that happened. If you confront them later and they deny it or tell you they didn\u2019t say it, remind yourself of the truth by reading your journal entry or listening to your voice recording. This will help you to remain confident in your memories and perceptions.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" data-css=\"tve-u-671a357f4e8e49\" style=\"color: rgb(155, 124, 59) !important; --tcb-applied-color: rgb(155, 124, 59) !important;\">Create Space<\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\">It\u2019s important to get a mental or physical distance from gaslighting so you may regain your sense of self. Learn more about creating space in our blog on <a href=\"https:\/\/staging.themendproject.com\/narcissistic-gaslighting\/\" class=\"\" style=\"outline: none;\">narcissistic gaslighting.<\/a><\/p><p dir=\"ltr\">Another way to create mental space is through meditation, prayer, yoga, exercise, etc. Feed your spirit, body, and brain with rest, calm, and spirituality that is separate from the gaslighter\u2019s influence. The key is to regain the right perspective about yourself and your circumstances without interruption from your abuser.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" data-css=\"tve-u-671a357f4e8e49\" style=\"color: rgb(155, 124, 59) !important; --tcb-applied-color: rgb(155, 124, 59) !important;\">Share With a Trusted Confidant<\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\">Even just one friend or family member can make a big difference. Find a small circle of trustworthy individuals to share what is going on. By consistently sharing with the same few people, they are more likely to mirror back what they are hearing, identify patterns they are seeing, and remind you that you are \u201cnot crazy.\u201d<\/p><p dir=\"ltr\">Because you are not crazy.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\" data-css=\"tve-u-671a357f4e8e49\" style=\"color: rgb(155, 124, 59) !important; --tcb-applied-color: rgb(155, 124, 59) !important;\">Talk to a Professional for Support and Advice<\/h3><\/div><div class=\"thrv_wrapper thrv_text_element\"><p dir=\"ltr\">Gaslighting is a serious form of emotional abuse that can have long-lasting effects on a person\u2019s mental and emotional well-being.<\/p><p dir=\"ltr\">If you believe you are a victim of gaslighting, it may be time to seek professional help. If you aren\u2019t sure where to go, we encourage you to contact the National Domestic Violence Hotline (800.799.SAFE (7233). They will be able to help you locate appropriate services in your area.<\/p><p dir=\"ltr\">You deserve to speak with a mental health professional who understands abusive gaslighting and can help guide you toward clarity and healing. Finding a trained expert who is skilled in working with victims of gaslighting is a critical step toward protecting your mental health and overall healing.<\/p><p dir=\"ltr\">When <a href=\"https:\/\/staging.themendproject.com\/therapist-for-relationships\/\" class=\"\" style=\"outline: none;\" data-css=\"tve-u-192bee43d5d\">shopping for a therapist,<\/a> ask specific questions about their training and experience in working with people in emotionally abusive relationships. Not every therapist is trained in emotional abuse. It\u2019s up to you to interview therapists the same way you would interview a childcare professional for your little one.<\/p><p dir=\"ltr\">Remember, you are worthy of being treated with respect and empathy in all your relationships.<\/p><\/div><\/div>\n<\/div>","tve_custom_css":"@import url(\"\/\/fonts.googleapis.com\/css?family=DINPro:400,600,500&subset=latin\");@media (min-width: 300px){[data-css=\"tve-u-671a357f4e8c10\"] { min-width: auto; }[data-css=\"tve-u-671a357f4e8c66\"] { margin-bottom: 10px !important; }:not(#tve) [data-css=\"tve-u-671a357f4e8db6\"] { color: rgb(155, 124, 59) !important; --tcb-applied-color: rgb(155,124,59) !important; --tve-applied-color: rgb(155,124,59) !important; }:not(#tve) [data-css=\"tve-u-671a357f4e8e49\"] { font-size: 25px !important; }[data-css=\"tve-u-671a357f4e8e58\"] { margin-top: -10px !important; padding-top: 1px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-671a357f4e8e66\"] { margin-top: 10px !important; 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